Hey inner critic, look. I know you’re just trying to keep me safe - a feeling we have in very short supply - but cruelty doesn’t cut it. Bullying me only makes me feel more anxious and less safe, which is the opposite of what we want. So seriously, take a deep breath and chill the eff out. We’re on the same team, now it’s time to act like it. 💖 #beyourownbeloved

Kyeli Smith @Kyeli